Recentemente tive a ideia de começar uma "fitness series" aqui no blog, com vários posts com ideias de exercício , refeições e também muitas dicas. O que acham desta ideia ? Deixem a vossa opinião nos comentários e se tiverem sugestões também.
Beijinhos e umas boas férias.
There is nothing better than starting the spring break with a good breakfast. Did you know that green tea has many benefits for our health? It is something that everyone should drink in the morning because it is rich in antioxidants, helps the metabolism and hydrates faster than water, and all this with 0 calories. I love eating fruit for breakfast, especially on warmer days, I think it just puts me in a better mood. And of course there had to be a book, this time I choose the well-known and controversial "Lolita" by Vladimir Nabokov.
I recently had the idea to start a "fitness series" here on the blog, with several posts with exercise ideas, meals and also many tips. What do you think of this ? Let your opinion/suggestions in the comments .